Massage gun for the lumbar spine?

The lumbar spine is an area where you can usually feel pain. It is very common and affects about 80% of the population at some point. You usually feel tension, ache or stiffness in the back. You usually get pain in your lower back if you added too much pressure when lifting heavy or been sedentary during a long period of time.

A massage gun is excellent to use on the lumbar spine. The massage gun helps to dissolve tension and trigger points that can occur in the lumbar spine. Massaging the lumbar spine is the best way to get rid of the pain because massage increases circulation and makes your muscles relaxed. As the area can be difficult to reach on your own, you can take the help of a friend!

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