Flowgun is a multifunctional tool which can be used to improve you training, as it can be used to actively improve recovery as well as a warmup. As an example, it works perfectly if you are feeling stiff and tired after a long day at work or right after waking up in the morning after a long nights sleep. Percussion massage can be beneficial if you are experiencing muscles aches, since the vibrations transmitted even have an ability to soothe pain receptors, as well as increasing blood circulation!
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